12 Natural Ways to Relieve Pain

Pain relievers and anti-inflammatory medications are easily available over the counter. 

They are fast and effective however continuous use of them over time can cause terrible side effects. Hence, medications should be avoided until absolutely necessary. 

Fortunately, there is an alternative natural way to treat such pain. 

Surprisingly enough, there are many pain relievers found in nature. 

Here are a few things that will help you deal with pain without over the counter medications:

Cloves

Cloves have been used to treat throat pains in the Asian culture since the beginning of time. Clove is said to have natural powers that can heal your mouth. Cloves are also used as anti-inflammatory and anti-fungal. Cloves can be used in their natural form as well as in the form of clove oil.

Peppermint

Peppermint is a very famous ingredient used in toothpaste, breath fresheners, and gums. Peppermint is used to make breath fresh. However, peppermint oil can help relieve throat pain. It stops the formation of mucus and saves your throat from getting congested. It can also help deal with cough and flu as well.

Lavender Essential Oils

Lavender is widely known for its relaxing properties. It helps to keep your mind at ease and relieve pain. It will also help you sleep better and fight anxiety. However, it is important to only apply it to your temples and avoid ingesting it.

Capsaicin

Capsaicin is an element present in chili peppers and is an excellent pain killer. Capsaicin is present in the form of cream. Keep in mind that it can cause a slight tingling when used for the first time.

Honey

Another nature’s painkiller is honey. Honey is used to treat a sore throat as well as cure your voice in no time.

Massage

A massage is an excellent way to relieve stress and keep yourself feeling relaxed. A massage at the end of a tiring day is the most relaxing thing. It will help relieve pain and cure muscle spasm.

Rosemary Essential Oils

It has been proven time and again that essential oils are very beneficial for the human body. Rosemary oils can help cure headaches and bone pains. Furthermore, a few drops of oil can improve your memory and relax muscles.

Eucalyptus Essential Oils

Another essential oil that can do wonders is eucalyptus. This herbal oil will help deal with swelling and body pain. Massage this oil on the affected area for thirty minutes, three times a day. This oil will show results after a few days.

Ginger

Ginger is the best herbal medication out there. Ginger has various benefits including treatment for headache, throat pain relief and quick recovery from injuries. Add ginger to your routine tea or try ginger supplements. It is a must-have in your day to day routine.

Turmeric

Turmeric has several healing powers. Even doctors suggest turmeric milk for internal injuries. Try to work a little amount of turmeric in your diet every day!

Yoga

Yoga helps the mind to relax and in turn, relaxes your body. Freeing you from muscle and other body pains.

Mediation and Good Sleep

Again a relaxed body is equal to a healthy body. A good meditation session can help you relieve all stress and pain. 

Also, a good night’s sleep will keep you fresh throughout the day!