Learn 5 Ways to Naturally Increase Collagen and Improve Skin

Natural Collagen Increased

You might have heard of collagen because it is popularly used in cosmetic procedures like enhancing certain features or getting rid of fine lines and wrinkles.  

However, collagen is also naturally found within the body. With time, the production of collagen may slow down but it never really stops. Having collagen is associated with having healthy hair and skin.

Here are some ways you can naturally increase production of collagen in your skin:

Take Supplements

At the end of the day, you are what you eat. And collagen is basically a type of protein. It is made up of various ingredients such as vitamin Chyaluronic acidhydrolyzed collagen and more. While you can alter your diet so that you can eat foods which have these ingredients present, you will have to opt for supplements if you hope to increase your collagen levels or at the very least maintaining them. Amino Acids supplements can help restore collagen. A good supplement to take is RetroGen ALPHA. ALPHA can optimize and maximize your production of collagen.

Sleep for 8 Hours

We hear all our lives how sleep is incredibly important for various reasons. One of those reasons is that your body repairs itself when you are asleep. Meaning your body produces collagen as you sleep so when you limit your sleeping hours you are inhibiting the production of collagen. Hence sleeping about 7 to 9 hours every night is required if you want to optimize your body’s production of collagen.

Eat Healthy

You need to have good eating habits if you want to encourage the production of collagen in your body. You need to increase your intake of vitamin C and amino acids as mentioned above and also increase your intake of omega-3 fats since these keep your fat cells plump which disguise any fine lines and wrinkles you may get. Flax seeds, chia seeds, walnuts and leafy greens are high in omega-3 fats.

Exercise

Not only is exercise good for your overall health; it is also good for your collagen production. Resistance training and endurance training are both said to be good for increasing your body’s production of the human growth hormone. Since the production of the human growth hormone and collagen have related processes, it is understood that exercise will increase your production of collagen. Yin Yoga can also increase the hyaluronic acid in the body in turn increasing your collagen over time.

Light Therapy

Light therapy has shown consistent results of improving the production of collagen in people’s’ skin. Either an infrared light or a LED light therapy; both work great at increasing collagen production at a deeper level. They are both UV free and are safe to use for everyone. These therapies help make the skin more elastic, as well as improve the color tone and appearances of wrinkles.

Using any or all of these techniques can vastly improve the production of collagen in your body naturally. You can prolong the aging process yourself without any surgical help by following these few tricks!