Did you know that Fibromyalgia affects over five million people in America alone? The unfortunate thing about the disease is that there isn’t much understanding regarding the root cause or treatment for the ailment.
However, it has been observed that walking can help immensely. But, Fibromyalgia and walking difficulties go hand in hand. The disease can make it very hard to walk. Here are ways you can improve walking difficulties that you may suffer from as a result of Fibromyalgia.
Fight through it
While Fibromyalgia causes fatigue and muscle stiffness, which might make it hard to move a lot, it is essential to fight through the discomfort and pain. Opt for low impact movements like yoga and walking.
Once your body gets used to it, you will find that the pain associated with Fibromyalgia will get controlled slowly. This, in turn, will help you in getting the required sleep as well as combat emotional distress that you may be feeling.
The fact that walking is a low-impact exercise has allowed it to be excellent for Fibromyalgia. Moreover, it also helps in reducing stress, increasing your aerobic capacity and improving your mood. To improve walking difficulties associated with Fibromyalgia, it is not just essential to walk.
Instead, you must ensure consistency in your routine as well. You can’t expect to walk once a week and think that your body will adapt to the routine. You need to walk daily at a consistent pace, for a given amount of time for enhanced benefits.
Take it slow
Why do walking difficulties occur for Fibromyalgia patients? This is because their body is not used to the exercise. In fact, during the initial days, even a little movement can seem painful and challenging. And that’s okay. You need to take it slowly. Don’t try to walk extensively on your first day.
Take baby steps towards your eventual goal. This way, your body will have time to adapt to your changing routine, and the onset of pain won’t demotivate you.
Keep yourself motivated
To improve walking difficulties associated with Fibromyalgia, it is essential that you have the right outlook. To say that walking with Fibromyalgia is challenging is an understatement. The first few days are bound to be very rough. One thing that will help you power through it all is your motivation.
Seek help from professionals and therapists to ensure that you don’t lose hope. The more motivated you are, the higher is the chance that your walking session will be consistent and fruitful.
Consistency and motivation, together, are the two critical drivers for combating walking difficulties.
Understand that everyone is different
Sometimes it is easy to see the progress of others and feel demotivated. However, you must understand that no two individuals are the same. Fibromyalgia affects everyone differently. You need to walk at your pace to yield maximum benefits. This is not a competition but a solution for you.
Muster up all the determination you have and pledge to improve your walking difficulties caused by Fibromyalgia.